Lately, I have noticed that a popular topic in therapy is "how do I become more disciplined?". My theory is that COVID caused a great...

A step-by-step guide to help you ground yourself during breakdowns

After seven and a half years of school and two years of being a Registered Intern, I became a Licensed Therapist in January 2021. If you...

Remember those elementary and middle school reflection worksheets on “Who am I”? — I did fine by writing down my name and age, but I was...

Skeptic about therapy? This reading might help you guide your decision.

Let’s be clear, as therapists, most of us are intrinsically motivated to help others. We feel offended when people point fingers at us...

I invite you to conduct an "appreciation session" with your client

A few weeks ago if given the choice between an extended silence during a therapy session with a client or a full minute of nails...

Ugh, four words I knew I would hear as a new therapist, but my goodness, so soon?! It happened so soon after I started working as a...

Writing not only activates the working memory and improves cognitive processes, but it also promotes healing. For this reason, journaling...

At psycHustle we want to be completely inclusive. We realize that our profession employs a diverse mix of individuals and we love and...