

Become Self-Disciplined In 7 Steps
Lately, I have noticed that a popular topic in therapy is "how do I become more disciplined?". My theory is that COVID caused a great...
Jul 5, 20213 min read


Being A Therapist Is MAGICAL. Here is Why
I never wanted to go into medicine. “Too much responsibility,” I told myself. I am passionate about helping people, especially people...
Jun 23, 20213 min read


STOP Emotional Dysregulation By Following These 5 Steps
Losing control of your emotions and behavior is not fun or healthy. It is a complete roller coaster that leads to shame, self-hate, and...
Apr 27, 20214 min read


Breaking Up with Burnout
If you follow us on instagram, you've probably noticed there's been a lot of chatter about burnout lately. Daniela and I are somewhat...
Apr 15, 20213 min read

My Social Work Journey
Coincidentally, Social Work Month this year has consisted of much "social work-ing." It's been a crazy month with an influx of intakes,...
Mar 30, 20212 min read


Shut Down Your Mind Bully
The mind bully is your anxious, depressive, over-critical, or self-shaming voice. The bully in your mind is the monster that drags you...
Mar 24, 20212 min read


Top Grounding Techniques To Deal With Breakdowns
A step-by-step guide to help you ground yourself during breakdowns
Mar 10, 20214 min read