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![Become Self-Disciplined In 7 Steps](https://static.wixstatic.com/media/ec2c08_6f5d17b428074aad978294df4229c0d4~mv2.jpg/v1/fill/w_317,h_238,fp_0.50_0.50,q_90,enc_auto/ec2c08_6f5d17b428074aad978294df4229c0d4~mv2.webp)
Jul 5, 20213 min read
Become Self-Disciplined In 7 Steps
Lately, I have noticed that a popular topic in therapy is "how do I become more disciplined?". My theory is that COVID caused a great...
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![Being A Therapist Is MAGICAL. Here is Why](https://static.wixstatic.com/media/ec2c08_64d637c7242241c594b42f2b0938fc3b~mv2.jpeg/v1/fill/w_317,h_238,fp_0.50_0.50,q_90,enc_auto/ec2c08_64d637c7242241c594b42f2b0938fc3b~mv2.webp)
Jun 23, 20213 min read
Being A Therapist Is MAGICAL. Here is Why
I never wanted to go into medicine. “Too much responsibility,” I told myself. I am passionate about helping people, especially people...
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![STOP Emotional Dysregulation By Following These 5 Steps](https://static.wixstatic.com/media/ec2c08_7c06c03c6a904f53b5fc4aedbcaa883e~mv2.jpg/v1/fill/w_317,h_238,fp_0.50_0.50,q_90,enc_auto/ec2c08_7c06c03c6a904f53b5fc4aedbcaa883e~mv2.webp)
Apr 27, 20214 min read
STOP Emotional Dysregulation By Following These 5 Steps
Losing control of your emotions and behavior is not fun or healthy. It is a complete roller coaster that leads to shame, self-hate, and...
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![Breaking Up with Burnout](https://static.wixstatic.com/media/ec2c08_c89e14a555d9496ca2c7df98dd19163a~mv2.jpg/v1/fill/w_317,h_238,fp_0.50_0.50,q_90,enc_auto/ec2c08_c89e14a555d9496ca2c7df98dd19163a~mv2.webp)
Apr 15, 20213 min read
Breaking Up with Burnout
If you follow us on instagram, you've probably noticed there's been a lot of chatter about burnout lately. Daniela and I are somewhat...
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Mar 30, 20212 min read
My Social Work Journey
Coincidentally, Social Work Month this year has consisted of much "social work-ing." It's been a crazy month with an influx of intakes,...
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![Shut Down Your Mind Bully](https://static.wixstatic.com/media/ec2c08_8daf77628ba64d5b941f56ba9bd242b5~mv2.jpg/v1/fill/w_317,h_238,fp_0.50_0.50,q_90,enc_auto/ec2c08_8daf77628ba64d5b941f56ba9bd242b5~mv2.webp)
Mar 24, 20212 min read
Shut Down Your Mind Bully
The mind bully is your anxious, depressive, over-critical, or self-shaming voice. The bully in your mind is the monster that drags you...
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Mar 10, 20214 min read
Top Grounding Techniques To Deal With Breakdowns
A step-by-step guide to help you ground yourself during breakdowns