Lately, I have noticed that a popular topic in therapy is "how do I become more disciplined?". My theory is that COVID caused a great...

I never wanted to go into medicine. “Too much responsibility,” I told myself. I am passionate about helping people, especially people...

Losing control of your emotions and behavior is not fun or healthy. It is a complete roller coaster that leads to shame, self-hate, and...

If you follow us on instagram, you've probably noticed there's been a lot of chatter about burnout lately. Daniela and I are somewhat...

Coincidentally, Social Work Month this year has consisted of much "social work-ing." It's been a crazy month with an influx of intakes,...

The mind bully is your anxious, depressive, over-critical, or self-shaming voice. The bully in your mind is the monster that drags you...

A step-by-step guide to help you ground yourself during breakdowns

After seven and a half years of school and two years of being a Registered Intern, I became a Licensed Therapist in January 2021. If you...

I just had to start out this blog with the most dramatic title I could think of. Last week my best friend and co-founder of Psychustle...

If I had a dollar for every time I have asked myself this question as a therapist, I'd be very rich... and I'm sure my fellow mental...

Remember those elementary and middle school reflection worksheets on “Who am I”? — I did fine by writing down my name and age, but I was...

I want to start by telling Valeria Levitin's story (Russia, 1973), a beautiful and talented woman whose Eating Disorder foreshadowed a...

Skeptic about therapy? This reading might help you guide your decision.

We have been very excited in the last couple of weeks about the launch of our online shop! This was a huge step forward for us in working...

Let’s be clear, as therapists, most of us are intrinsically motivated to help others. We feel offended when people point fingers at us...