As I approach my 30s, I have learned to be more conscious of my health. I began this journey by assessing my daily routines, eating...

The last couple of weeks have been a whirlwind. We lived through one of the most polarized elections in the history of our country. No...

I got my first taste of remote work during the COVID-19 lockdown. I began working from home in March and though it felt pretty...

Hustlers, today I'm sharing regarding a topic that has been on my mind lately, and one that will be especially relevant as we move into...

Finding a qualified supervisor is one of the required steps to become a Registered Mental Health Intern. Maintaining an ongoing...

At Psychustle we like to keep it real. Today I would like to share one of my greatest struggles as a relatively new therapist. We always...

There is one thing my parents failed to teach me that is Emotion Regulation. They have been exceptional parents overall, yet so caring...

I have become increasingly intrigued by Carl Rogers' work as of late. He really is an incredible inspiration to me and a pioneer in the...

I invite you to conduct an "appreciation session" with your client

A few weeks ago if given the choice between an extended silence during a therapy session with a client or a full minute of nails...

While various factors lead to a therapist's burnout, a common one includes the (unintentional) difficulties that the clients bring to the se

Ugh, four words I knew I would hear as a new therapist, but my goodness, so soon?! It happened so soon after I started working as a...

Wondering if you are a “good therapist?" Or whether there are things you are failing to do? Or maybe whether there are things you could...

Writing not only activates the working memory and improves cognitive processes, but it also promotes healing. For this reason, journaling...

I have been working with individuals with Eating Disorders (ED) for 5+ years. My colleagues and I have witnessed how EDs affect...