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The 4 Month Wellness Plan was created to guide you through a holistic change in your life. 
 
This book will guide you and encourage you to make improvements in your health routine.
 
- The first few pages of this book include a couple of lists with 10 items each. These lists contain wellness habits that you can include in your routine.
 
- At the beginning of each month, you will find an inspirational note and space for you to write down to-dos and important dates.- Each week contains daily planning features. Additionally, you will have space to note the positives of the week, as well as reflections, lessons, and gratitude notes
 
- Next, there is the wellness check-in section. On this table, you will track your meals, movement/exercise, self-care activities, and acts of kindness.
 
- At the end of each month, you will find a table that includes trackers for your energy level, mood, and habit completion.