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10 Weeks Of Evolution was created to build awareness of mindless habits with the promise that you will improve them using the tools provided in its pages. The compact edition is suitable for people who prefer the "short and sweet". It is a summarized version of the original book.
✔ WEEKLY MANTRAS, INSPIRATION, GRATITUDE PRACTICES
✔ SELF-CARE AWARENESS
✔ 10 PSYCHOLOGY BASED / THERAPEUTIC ACTIVITIES
✔ WEEKLY TO-DO LIST
✔ DAILY PLANNING (divided between AM & PM)
✔ DAILY CHECK INS (including physical, mental, and behavioral state)
✔ SPACE FOR NOTES, SCRIBBLES, DRAWINGS, & FREE JOURNALING